What a bummer, @lioness to be having constant shoulder and neck pain. Can you find a comfortable position for sleeping? In early retirement, I, like you, found the weekends stretched out too long. Now, I just regard them differently as mini-vacations and use them mostly to indulge pastimes. Like you, I get my work done during the week but claim the weekends as my goof off days. Today I worked in the yard for 5 hours but at my own pace and by choice; tonight will be a simple, easy clean up meal and then a mystery on Netflix. Hope your doc can prescribe some relief for your shoulder/neck area.