← Return to Clockwork early morning insomnia, possibly from overtraining
DiscussionClockwork early morning insomnia, possibly from overtraining
Diabetes & Endocrine System | Last Active: Apr 14, 2020 | Replies (11)Comment receiving replies
Replies to "@sleepdealer Thanks for the invite amandabutnett . to this discussion. Sleepdealer I think you need to..."
Some doctors would know what to do and some would not, so they give you pills to slow you down and then you can't function. I have taught myself to slow down and enjoy everyday events because I was a work horse for so many years trying to please my husband who is now deceased. Today after lunch I sat in a sunny window because it is too windy to go outside, so I enjoyed the magnolia tree which is in full bloom in my back yard. The southern tree has acclimated to the north environment and it is such a pleasure to behold. I overdid the past two days digging daffodils that needed to be moved so now I must rest. We need to adjust our work load according to the need to keep the body happier. and it changes as we age. I am excited about planting seed and getting veggies growing. It is the best thing I can do right at the moment, but my body doesn't always keep up with my mind. Dorisena