@faithann64, having constant pain sucks. I'm glad that your consulting with pain management specialist. While you are active, I think @wisco50 is on to something with regards to specific exercises, like yoga, to stay flexible. I'd also like to bring in fellow members like @rensacb @annac3 @owieann and @lioness who can share how they manage spondylosis and pain.

Faith, is your pain in the cervical area, thoracic or lumbar? What exercises do you do to help, if any?