Hi Nancy @n4seth Perfect info from Nan!! I just want to add about the acid reflux ...do not eat or drink for 2, preferably 3 hours before bedtime...maybe only a sip of water. I totally agree with her dietary steps but take them a good deal further...another discussion.
Oh...and since you love to garden...you should probably wear a n95 mask (if they are ever available again) as MAC is in the earth as well as in the water. Be particularly careful if you feel you need to handle peat and newly potted plants. I used to live in the dirt but now limit my gardening to mostly pruning. Initially, it can be overwhelming but hopefully, it will fall into place and you will become much more comfortable. Questions? Just shout out!! Kate