@marye2 I am impressed what all you do to help your pain from scoliosis. I tried a trainer, which hurt my back, then gentle yoga, another epidural. Lastly I tried swimming class, which really make my back hurt. After going to Mayo, I had an ablation, which worked maybe up to 2 weeks. I saw a surgeon, which said I could have a fusion surgery for my degeneration which has caused my scoliosis, plus stenosis, bulging discs, etc. So finally after a year, it took longer because I had to see an endocrinologist and that took months. He put me on Tymlos to increase my bone mass and had to do the injections everyday for six week before the surgery, which the Cobid-19 and the MN government opened up elective surgery. Now finally I'm getting a fusion from T-10 to my pelvis on June 9th. But, I'm so proud of you and I hope to get more exercise once I heal.