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ASMR for Anxiety Relief

Depression & Anxiety | Last Active: Mar 31, 2020 | Replies (11)
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@colleenyoung

For those of you not familiar with ASMR, here's an article that helps to explain:
- ASMR, explained: why millions of people are watching YouTube videos of someone whispering https://www.vox.com/2015/7/15/8965393/asmr-video-youtube-autonomous-sensory-meridian-response

It's relatively new, so there is little science about it, but here's one article:
- Brain tingles: First study of its kind reveals physiological benefits of ASMR https://www.sciencedaily.com/releases/2018/06/180621101334.htm

My daughter uses ASMR to help calm her and to fall asleep. Unfortunately for me, I find it annoying. Everyone is different. How does ASMR help you @januaryjane and @doorman? What are your favorite sounds?

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Replies to "For those of you not familiar with ASMR, here's an article that helps to explain: -..."
januaryjane | @januaryjane | Mar 30, 2020

Sometimes the role plays are good like haircut or spa type. Asmr has exploded over the years, you can pretty much find anything you think of.

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