Hi, Inali, I've found just standing up and moving a bit more often during the day, rather than too much sitting is helping me divert my attention to other things to do. I also found that limiting my tv news watching time to once in the early morning and then again in the evening for local and national news has improved my morale. Heard that "whatever we focus on grows" and as you said so well, we probably can better protect ourselves by distancing from the bombardment of news to some degree. Take care.