I’ve been focusing on the things I CAN CONTROL in my life that are beneficial. Making your health a priority by reaching for fruits and vegetables, taking vitamin and mineral supplements, controlling excessive sugar intake, taking a nice walk once or twice a day (boost those endorphins!), doing yoga poses outside or in a quiet space, meditation, and baking healthy breads and snacks for you and yours. Merely keeping a GRATITUDE JOURNAL for recording your daily affirmations of what is good and appreciated in your life really helps to CALM and REWIRE an anxious brain....AND IT REALLY WORKS, WITH LASTING EFFECTS! My go to for more anxious moments that might overwhelm me is 4 droplets of an herbal tincture called BACH STRESS RELIEF (Amazon). It comes in a slim three bottles pack, and one bottle has already lasted 4 months. (Amazon). I keep one on your nightstand, in your pocket, or in your handbag for those anxious times. Find your calm by doing some or all of these! Love and peace to all! We’ll get through this day by day!

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