Yoga for anxiety/ depression- have you try that as well- lot of that coming out. The dog down and up Also do something different- draw/ cook different types of foods. I am a reader and very rare I cannot read-today has proven more anxiety ridden because my depression doctor wants to do a phone call-I have a hard time hearing since hearing aids are not fright for me ( cannot afford to replace 15 year old aids) Nervous wreck- so I have trying to change my mind cues- imagery of nature or look at my photos usually helps. Too much anxiety today.