@tnmama , although my anxiety is under control compared to years past, I, too, find that I am reacting to the events precipitated by the pandemic. I am physically and mentally experiencing changes that alter my health for the worse. I can only try to influence what I can now for me and for those closest to me, and that is enough. These are troublesome times, and perhaps we can do no more than be careful to try to sustain ourselves and to not go down a road that is going to harm either us or anyone around whom we touch (figuratively). What do you do best to alleviate your concerns on a regular basis? Try to follow a path that will not internalize this too much for you and yours.