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What exercises help recovery & strength after hip replacement?

Joint Replacements | Last Active: Sep 20, 2022 | Replies (71)
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@klarnold

Good progress there naturegirl5, l was very much like you found recovery not on par as information given with recovering. With my mucsle being so ac tyive l gained a Seroma & with pushing my exercises & activaties a Bursitis in hip joint. & I did start to go back road cycling & trails @ 8mths & also have a very physically Nursing job. My hip started burning/Pain. Now post opp 5wks TKR which rest has been the best for my hip. Your doing fantastic with your healing specially reading squaring & balancing. I wished someone said to me "it takes time & listen to your body" all best Naturegirl5

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Helen, Volunteer Mentor | @naturegirl5 | Jul 25, 2020

Thank you, klarnold. I am cycling although it's recreational. Still, it's good exercise that does not aggravate my hip. Like you, I wish someone, anyone, would have said that it will take more than a few months to get back to where I was a few years ago when I could be more active. And yes, listen to your body. I wish you all the best, klarnold, at work in your nursing job and at play.

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