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DiscussionWhat exercises help recovery & strength after hip replacement?
Joint Replacements | Last Active: Sep 20, 2022 | Replies (71)Comment receiving replies
Replies to "Hi @naturegirl5, I haven't had a hip replacement yet... :-) but I'm close to a year..."
Thank you, John. The Vancouver Coastal Health Guide has far more information than anything I've seen. This will be helpful. And for what it's worth, I'm getting into that old girl age (I'm 68) so I don't lift like I used to.
Thanks John for THR program, l was like naturegirl5. Went back to ward nursing @ 6mths heavy work with manual handling Pt's. Now post op 4wksTKR, it's best my hip has felt with rest it going slow with recovering. Do you have a program for TKR John?
This great and thank you for sharing. This is a very long program but one would need to follow in phases. But the pictures and explanations are easy to follow.