@feisty1, good story. I did a lot of home p.t. after my shoulder surgery too, in addition to p.t. at hospital. The main apparatus was a pull attached to my kitchen door frame. Hurt like h--- at first but really limbered up the joint eventually. Ouch, it even hurts to remember. I will say though, that if any of you are recommended to have shoulder surgery, DO IT. The pain you are now suffering will go away. Promise. Warm and healthy wishes. Laurie