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Let’s Go Walking! Join me for a virtual walking support group

Just Want to Talk | Last Active: Dec 4 7:56am | Replies (4374)
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@johnbishop

Just saw this email from McMaster Optimal Aging Portal that I think may confirm what most of you already know and use - 4 Simple Ways to Make Walking More Fun: https://www.mcmasteroptimalaging.org/hitting-the-headlines/detail/hitting-the-headlines/2021/02/16/4-simple-ways-to-make-walking-more-fun

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Sue, Volunteer Mentor | @sueinmn | Feb 18, 2021

And I'll add one of my favorites - Use the phone (with an earplug) to chat with a virtual walking buddy - catch up on what's going on in each others' lives or describe what you are enjoying. Or call a shut-in person and describe your walk (I used to take my walk before I visited my Mom in the hospital and describe what was going on outside her walls.)
Sue

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artist01 | @artist01 | Feb 18, 2021

Hello John
Thankyou for the link on Walking. I watched the video, which prodded me into remembering that I could use my Smartphone to record my steps, etc. Now, I just have to wait for the snow to melt so I can get back out there!

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