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Let’s Go Walking! Join me for a virtual walking support group
Just Want to Talk | Last Active: Dec 17, 2023 | Replies (4297)Comment receiving replies
Thankyou so much for your wonderful post, Lori. And yes, we do have hallways here that I could/should walk, but....! And my suite is too small to do any kind of circuit. I'm really good at excuses, aren't I? I'm determined to get outside, rain or shine, though, and we'll see how I do. Living in Canada, the winters can be challenging for walking, but I'm determined to make a go of it. And Spring is coming! Also, I have a doctor on my case who wants to hear all about my walking. I never should have divulged my plan to her! Lol
Thanks again for your encouragement.
Laurie
Replies to "Thankyou so much for your wonderful post, Lori. And yes, we do have hallways here that..."
Hi Lori. Just checking in to say I'm on Day 5 of my Baby Walking Program. I even walked in the rain on Day 2! The first day I only walked 8 minutes and felt weak and wimpy, but by Day 2, I was feeling so much stronger and walked for 13 minutes. I'm hoping to increase my time and distance on a weekly basis. Amazing how my stamina has improved in such a short time. My blood pressure has been running high, but seems to be 20 points lower in the last 2 days. Maybe that good number will continue. Not sure if it's just a short-lived fluke, but one can always hope! Happy walking, everyone! My best, Laurie
Hi! I live in northern Minnesota and for a number of days now, our high temperatures have bot reached above -10 degrees, so I definitely understand your hesitancy to venture out in the winter, sometimes. I am walking in circles in my house and I find listening to music to be motivating. A possible suggestion😊
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@artist01 Laurie, I chuckled a little with your comment about divulging your plan to your doctor. Now the pressure is on! But in truth, she’ll be delighted to hear your progress. Doctors need rewards too.
Be careful out there walking in the Canadian winter! Do you have some good walking grippers for your boots? I mentioned in another post about Yaktrax or similar for easier walking on snow and ice. Do you have someone to walk with you on your outdoor adventures? Though I imagine the walks are kept pretty cleared in your Senior living center. Where I am, we just received a new 8 inches of snow today!! My inner child is calling me to go outside! Take care but you keep right on going!! Lori.