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Let’s Go Walking! Join me for a virtual walking support group

Just Want to Talk | Last Active: Dec 17, 2023 | Replies (4297)
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@deborahfrick123

I like the idea of chair exercises, I'll do that too.

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Replies to "I like the idea of chair exercises, I'll do that too."
Becky, Volunteer Mentor | @becsbuddy | Sep 4, 2020

Welcome @deborahfrick123 ! Glad to have you in this wonderful virus time. You just go at your own pace and try foe 3-4 days a week. We all have different abilities! Some have gorgeous places to walk and some like to think of gorgeous places, but we all have fun!
In my into to the site, I included an article by the Mayo Clinic which lists their safe way to start.
By the way, what brought you to MayoClinicConnect?

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