@sueinmn, "5 Things for 5 Senses" is a wonderful mind calming activity and so glad you shared it with us. Did it originate with you? And whether young or old, we all could use some moments to focus on something constructive when our overly active minds start acting up. Behind on my Dexa scan required before annual Reclast infusions for osteoporosis, I was forewarned by my PCP's nurse when I called last Monday to ask for an early morning appt. that at my clinic, mammagrams are now being scheduled for mid-January. Already a couple of months behind on the bone scan and infusion, I prepared to wait for the call for the appt. I used this technique and it helped! Happily, I am grateful to be scheduled this morning for the Dexa scan and again anxious because of the large waiting room at the clinic. Will carry your "5 Things..." with me as a distraction during my wait. Thanks again!