Replies to @sueinmn This is great! Thank you. I will start doing this grounding exercise.

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Let’s Go Walking! Join me for a virtual walking support group

Just Want to Talk | Last Active: Dec 17, 2023 | Replies (4297)

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@alamogal635

@sueinmn This is great! Thank you. I will start doing this grounding exercise.

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Replies to "@sueinmn This is great! Thank you. I will start doing this grounding exercise."

Sue, Volunteer Mentor | @sueinmn | Aug 30, 2020

@alamogal635 I use it other times too - like while sewing or gardening, if I am working through something in my mind and start obsessing, or if I can't sleep at night...
My girls started it with my 4 yo grandson who is suffering mightily from Covid having upended his young life. We use it, massage, and whispered conversations to "bring him down" on tough days. My older daughter used it to get through 68 days of Covid & post-Covid illness, and 101 days away from her workplace.
Sue

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