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Just Want to Talk | Last Active: Dec 4 7:56am | Replies (4374)Comment receiving replies
@migizii I recently added K2 and a small amount of Boron to help with my arthritis and osteoporosis (and hopefully some of my daily pain), in addition to calcium and vit D. I’m also slight build and hoping this will help. @parrotqueen has many useful natural remedies to help in this area.
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I take some boron, too. Also, folate (the natural form of folic acid) is supposed to help. I doubt whether they hurt. Magnesium in moderate amounts helps balance the calcium. Just go easy or you could get the runs.