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Let’s Go Walking! Join me for a virtual walking support group

Just Want to Talk | Last Active: Dec 17, 2023 | Replies (4297)
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@lioness

@becsbuddy I have to pick up stuff from floor ,exercise. Before running rumba then mop,exercise. Today I did 35 minutes chair hand and Tai chi then walked outside. Forgetting I had a class on zoom that was an hour exercise so that was today maybe enough for tomorrow also what did everyone else do I'm 77 if I can do all that you young chicks can do some ,come on now another day tomorrow post and let us know who can out beat the other lol

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Replies to "@becsbuddy I have to pick up stuff from floor ,exercise. Before running rumba then mop,exercise. Today..."
jude07 | @jude07 | Jul 13, 2020

Sounds like you got a really good workout in today, however I am not sure that excuses you from tomorrow's workout. You're toting that 77 number pretty well, keep it up.

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lilypaws | @lilypaws | Jul 14, 2020

@lionness You are way ahead of me, but of course I'm still recovering. I did walk 4 blocks yesterday. My knees hurt this morning, probably because I haven't walked that far for a long time.
I didn't sleep very well last night and very tired this morning. It's going to take time to heal from the big back surgery. I was really hurting this morning. I got off of Oxycodone yesterday. The tramadol helped with my pain this morning, but the surgeon wants me to get off of it too.
Have been depressed since I have come home from seeing my one month checkup. I cry so easy and really miss my dog, even though shes in a good place and I would not be able to take care of her. Still have to wear my brace and no bending, twisting, or lifting anything heavy. My husband has really been busy doing ever everythingI use to do. I did get a load of towels in the washer yesterday. My husband put them in the dryer, but with my streacher (SP) I got them out and folded them
Keep up the good exercise, I will get there one of theses days, may take a year. Jeanie Lily was my dogs name.
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