@luvjesus, Welcome to the walking/exercise group. We are a "do whatever motion you can" group and it has been a pleasure cyber connecting with others who are working to keep moving as well. Big congratulations on your weight loss! That is awesome! With balance and osteoporosis issues, walking is something I can do to help myself and being a part of a sharing experiences group helps keep me motivated to do those walks. I'm needing to gain some pounds so if you decide to lose some more, please consider sharing some with me, ok? Smiles Look forward to hearing from you soon.