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Let’s Go Walking! Join me for a virtual walking support group
Just Want to Talk | Last Active: Dec 17, 2023 | Replies (4297)Comment receiving replies
If my back or neck muscles feel tight, heat and self massage or even just point pressure can help. Ice is best for actual aching or spasms. Years ago I had severe jaw problems and used ice almost constantly. I also played soccer as an adult into my early 50’s and have an impressive pile of different cold/hot packs, LOL!
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@wisco50 I do also plus those rice filled bags different sizes for different areas .Took one with me when 4 of us rented a cabin I guess I got it to hot and it started to smell. lol