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Let’s Go Walking! Join me for a virtual walking support group
Just Want to Talk | Last Active: Sep 12 6:29pm | Replies (4356)Comment receiving replies
@lioness I'm walking very short walks with my walker. I'm having less pain with my back surgery, but still have to be careful not be twist. I can bend at my pelvis. Some day I will start your virtual walking with you guys, but it may take a year. Take care my dear lioness.
Replies to "@lioness I'm walking very short walks with my walker. I'm having less pain with my back..."
@lilypaws,@fiesty76,@lioness,@athoub,@imallears, @becsbuddy - Take a few minutes to read this.
Q - Can I continue to exercise even if I don't feel well, or should I hold off until I start to feel better?
A - Learn the answer in:Mayo Clinic Q and A: Exercise is important for body, mind
https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-qa-exercise-is-important-for-body-mind/
We are moving in the right direction, all of us!!!
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@lilypaws Glad to hear your up and walking with your walker ,don't overdue listen to your body .It will take awhile for sure that was an extensive surgery . When I was in the O.R. we only did hips I helped the Dr on . We where a small town hospital . Like me you will want to do more later on but don't take care get some books in or whatever you like to do . I'm going to try to draw a picture of my Grandson . Did one but the face didn't come out right . Have a good day