@lilypaws . I wish I had the answer to these pains but the only thing I do is rest and take my Tramadol 50mg when it is bad also a heating pad . Its a miracle how a hot shower helps with the pain. I do use muscle rubs like Dr. Blue I think it has some Emu oil in it that is good Have your husband get some for you or you can order online that is the safer thing to do at this point in our history