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Let’s Go Walking! Join me for a virtual walking support group
Just Want to Talk | Last Active: Dec 17, 2023 | Replies (4297)Comment receiving replies
ya, I understand.... for me I don't think the gym is a good idea I subscribed for 3 months and attended for 3 days only lol ...am not a gym girl
but after I had my liver transplant surgery before four years I gained more than 50 pounds and every time I visit the doctor he asks me to lose my weight which is so hard, I tried most of the diets, each time I failed and gain more weight.
last time I tried a keto diet and unfortunately I get the same result
I thought maybe because am not moving at all, my time is divided between laying in the bed or watching movies
I hope this time it will work diet + walking and some exercises
Replies to "ya, I understand.... for me I don't think the gym is a good idea I subscribed..."
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@athoub
H
You are off to a great start. Don’t worry about a particular diet. Just try to stay away from wheat, processed foods and complex carbs. Think more veggies and lean protein. You will find that you are less inclined to eat because you are moving more.
Also, if you find yourself sitting for any length of time like I do if I am binging a series on TV, just get up and walk around the house a few times or stretch.
My daily 2.5 mile walk was cut short to a 30 minute 1 mile walk. I have a gym class today so that’s not too bad. I only saw one other woman walking and none of the usual runners. The heat index will be between 101 and 105 degrees. At 7 am it was already 82 degrees. It’s too buggy to walk at night....Welcome to Florida!
FL Mary