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Let’s Go Walking! Join me for a virtual walking support group
Just Want to Talk | Last Active: Dec 4 7:56am | Replies (4374)Comment receiving replies
@jocelynk, Did you walk behind the mower? Then you walked! Our goal is to encourage each other to get any kind or amount of physical activity as a means to improve our health. By 'virtual' we do what you have just done - we share our experiences here in this discussion and we enjoy each other's companionship as we add support and encouragement on lazy days.
Life with health conditions at any age can be lonely as well as lead to a sedentary lifestyle. This is a lively fun group to hang out with and it is available 24 hours for anyone.
Maybe @becsbuddy will tell you about the 12 week walking program if you are looking for a more structured walking plan.
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Thanks for the information and encouragement. I do have both a rider for the back part of our property and a push mower, which I was using on the hill in my earlier comment. I do need more walking for sure but doing it alone is no fun. Thank you again.