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Let’s Go Walking! Join me for a virtual walking support group
Just Want to Talk | Last Active: Dec 4 7:56am | Replies (4374)Comment receiving replies
You guys are awesome. I didn’t walk today with you as I had to mow. It’s really difficult for me as it has a hill (due to our walk out rambler style of home). I do it in stages as a don’t have much strength. Maybe I’ll make one of your next walks. How does this virtual walk work like Zoom meetings where you see and talk to each other?
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Here’s what I saw at our deer feeder shortly after mowing. They come every year and raise their babies in our back yard. So fun to watch.
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@jocelynk, Did you walk behind the mower? Then you walked! Our goal is to encourage each other to get any kind or amount of physical activity as a means to improve our health. By 'virtual' we do what you have just done - we share our experiences here in this discussion and we enjoy each other's companionship as we add support and encouragement on lazy days.
Life with health conditions at any age can be lonely as well as lead to a sedentary lifestyle. This is a lively fun group to hang out with and it is available 24 hours for anyone.
Maybe @becsbuddy will tell you about the 12 week walking program if you are looking for a more structured walking plan.