← Return to Let’s Go Walking! Join me for a virtual walking support group

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@rosemarya

Hi, @fiesty76. I will be able to rejoin you and everyone for my walks. Like you, I will be doing at least a short walk for a while, and increase as I feel comfortable. I have a feeling that you are an early riser and walker, so it is a good thing that this is a virtual walking group! I did take a short walk this afternoon and was treated to a safe-distanced visit with some neighbors who were in their yard.

I want to respond to your question about my doctor appointment. He is in a small office and I have seen him before. When I made the appointment, I was told to call from my car, and wait until they called me to come And to wear a mask. And that is what I did. Everyone wore a mask, too. After making my copay, I was taken to the exam room where an assistant took my temperature. Only one other patient was there, and I never saw him, I could only hear him and the doctor talking in another room. Doctor wore gloves when he examined my foot. I felt very comfortable being in the office.

As I already shared, I can start to walk short distances and gradually increase the distance. He suggested that if I want to do longer distance that I should take two shorter walks instead. Problem is caused by an odd toe joint. Only thing for now is to wear a foot pad that cushions my foot to ease the stress and pressure of that joint to soft tissue. I wear it all day until I go to bed. I go back in one month, when he said we can hope for a 30-40% inprovement from the pain. So tomorrow I plan to lace up my walking shoes and enjoy a leisure morning stroll around the neighborhood!

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Replies to "Hi, @fiesty76. I will be able to rejoin you and everyone for my walks. Like you,..."

@rosemary Welcome back to walking. Let us know how it goes. Good to hear that you got a diagnosis - and how careful the doc was. His counsel regarding short walks was a good one - can I send my husband there for advice? He has an achilles tendon that was partially torn and slow to heal - doesn't walk for weeks, then tries to keep up with my 3 mile walk and hurts for days! Last night we did a short (under 1 mi) walk together - waiting to see how he's doing today. It was great to see many singles, couples and families out walking in our neighborhood. Off to walk now - supposed to be 93F and humid later.
Sue

@rosemarya, Rosemary, I am so glad your doc's office and doc took such good precautions in keeping you safe and comfortable during your foot exam. Several years ago, I developed plantar fasciitis from wearing non-supportive sandals while taking my youngest grands for walks in his stroller at a nearby park. It took months for the painful inflammation to heal and it was a royal lesson for me to invest in very supportive shoes, regardless of style from that time forward. Hope the pad and short walks will show big improvement in pain by your next appointment! How did your morning stroll go? It is getting hotter earlier here so I headed out at 6:45 am so I could get back in time for some more garden work before we hit the 90+ degree mark.