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@pollyanne

Thanks. I will look into it.. At the moment I put a heating pad on my back as soon as I get up. It has velcro straps that I secure around me and it helps me so much.
I took a day off yesterday as it was too hot and humid and raining. This morning I must get going and walk some extra distance.

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Replies to "Thanks. I will look into it.. At the moment I put a heating pad on my..."

@pollyanne Thats what I will do when my knee gets better but resting it again today will see what it feels like tomorrow . Have a good walk