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Let’s Go Walking! Join me for a virtual walking support group

Just Want to Talk | Last Active: Dec 17, 2023 | Replies (4297)
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@pollyanne

@contentandwell It could be a combination and if you see what a break from the meds creates, then you will have a better idea. At least then you will know what to concentrate on. If you don't improve perhaps you need to increase the bike for a few weeks. Are you doing any strengthening exercises for your thighs?. Sometimes that can help. I know you do other exercise some of the time. Good luck

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JK | @contentandwell | May 21, 2020

@pollyanne You are very obviously much better versed on which exercises benefit which body parts. I do the exercises I mentioned, plus I follow a couple of online videos for exercise on YouTube. I am sure some of these must benefit my thighs but I cannot honestly say what helps what.

There were a few leg exercises I did when I was going to the gym but there were more arm exercises than leg ones, except for doing either the treadmill or elliptical. I had worked up to about 60 pounds on the equipment for everything except for my biceps, they lag.
JK

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