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Let’s Go Walking! Join me for a virtual walking support group

Just Want to Talk | Last Active: Dec 17, 2023 | Replies (4297)
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@jal333

I already walk 30 to 45 minutes per day, and usually get at least 25 minutes in my cardio zone. Any suggestions?

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Replies to "I already walk 30 to 45 minutes per day, and usually get at least 25 minutes..."
Becky, Volunteer Mentor | @becsbuddy | May 21, 2020

@jal333 Good morning! You said that you’re looking for suggestions—anything specific?

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JK | @contentandwell | May 21, 2020

@jal333 Vigorously swinging your arms really ups the cardio. Prior to isolating that was stressed by one of the water fitness class instructors I used to have, so when we walk I always do that. When we walk on our street my BPM is much higher too because there is a hill, vs the track which is of course flat. Unfortunately the hill really bothers my hip bursitis.

@pollyanne I have not been taking the cholesterol medicine for too long, and that combined with walking on a harder surface may be causing the problem. If not then I will just have to figure out something else.
JK

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