@jakedduck1 Well, you can be proud of me. I took your advice and went for my walk. It rained a bit and then stopped and it wasn't actually quite as hot as the day before. As I walked in the door the rain came down harder so I timed it pretty well. I was going to do my yoga exercises but my daughter phoned and I spent the next hour talking to her, which is always good. Tomorrow I will do the yoga as well. Thanks for kicking me into shape. Now for my late lunch.