@becsbuddy That is a beautiful picture. Very different from hawaii and just as lovely. I should learn how to post photos on here.
@jakedduck1 In answer to your response about feeling any benefits from the walking and also to Becky. I am definitely feeling improvements. I mostly feel the change downward when I don't exercise and then when I do exercise I feel what I look at as normal. My body feels more in alignment from the stretches too. So I would say Leonard that you might be feeling a lot worse if you did none of your exercise even if it isn't that much. Any movement is better than no movement. And what do they say, 'Use it or lose it'? Of course that can refer to a lot of things!

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