@sueinmn I often have trouble sleeping too. Have you tried Melatonin and also Theanine. If they help they are at least natural and not like taking dangerous drugs.
I had a lovely walk this morning and on my way in, I was just about to walk down the steps and I heard a crying sound. At first I thought it was a bird and then I noticed a tiny tabby kitten in the middle of the walkway. it was so sweet and it let me pick it up. I brought it inside and I contacted a feral kitten lady. We arranged to take the kitten over to her and she said to not feed it as it was too young and I would cause problems. I got showered and dressed to take the kitten over and then I thought I would check in case there were any more. Sure enough I could hear crying coming from the middle of the thick ferns. This one was black and he was a fighter. I went to pick him up and he spat at me. Well I soon had my husband involved and we caught him with strong gloves and we took the 2 of them over to the kitten lady. We put them in a box behind her car and rang the bell and stood well back for social distancing. She has now fed them and they are curled up with 2 white kittens. She sent a photo and some video over and they look so sweet. The poor babies were starving. I think the mother was trapped and dropped up the coast which is not a sensible thing to do. These kittens will be spayed and neutered later on and homes will be found for them. So that is my good deed story for the day. You can see that I am a big animal lover. I feel happy that at least the kittens were rescued. Happy walking everybody and who knows what we may find tomorrow. LOL