@trishanna, Covid-19 has created more challenges for us on restrictive diets and grocery shortages make it much harder to stay on point.
Because of my stage 3 ckd, I’ve greatly reduced meat proteins in my diet by opting for some of the following. Of course each person’s diet requires fine tuning but Davita.com and this may help with alternative protein sources:
https://www.womanandhome.com/food/recipes/protein-rich-alternatives-to-meat-85951/
@yakki, My goal for 2020 was to walk 3x/week. Until this Connect group started the walking thread, I found it difficult to make myself walk alone. I agree that having the support of a virtual group makes the self-discipline I need much easier for me to follow.