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Let’s Go Walking! Join me for a virtual walking support group
Just Want to Talk | Last Active: Dec 4 7:56am | Replies (4374)Comment receiving replies
@contentandwell I like this exercise plus you have reminded me about planks. I haven't been doing them lately and they are great for the core. Off for my walk soon. It looks like it will be pretty hot today.
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@pollyanne Planks and bridges are good for the core of course. It seems as if every physical therapist I have gone to has recommended bridges, even one I went to for pelvic floor PT! I was supposed to do Kegels while doing bridges. She has me doing about a dozen different exercises while doing Keels. I think the real purpose of so many different exercises was so she didn't just say do about 200 Kegels!
JK