Let’s Go Walking! Join me for a virtual walking support group

@gingerw I haven't been doing many stretches recently because of my knee. the pain keeps moving around but I can tell it's coming from my knee. It's so frustrating that we can't see our Drs or our physios at the moment. I did have a good video appointment with my dermatologist last week. It was kind of neat. I had to connect to the medical video 10 minutes before my appointment and when I had connected, I was put in 'the waiting room' . I didn't have to wait too long and then my Dr's face appeared. It was like face time. It doesn't work too well for examining a knee. I think your knee maybe worse than mine but I would like some therapy. Good luck with yours. I am trying to avoid moves that hurt but I am still walking. I am 80 on Thursday. I can't believe it. Keep up the good work everybody.

@yakki, Good Morning and Welcome to Mayo Connect! I understand a need for structure. I can be easily thrown off course anytime, but most especially on days when I am 'free' from adhering to my normal routine. For example, if I don't walk in the morning, I'm not likely to do it later in the day. I am an outdoor walker, especially now that the gyms have closed. I am enjoying the gentle persuasion and coaxing that I get on this Let's Go Walking discussion.
@becsbuddy began this discussion as a 12 week program and it has attracted a very devoted following! As she shared yesterday, this is the beginning of week #9 of a 12 week week #9 with 23 minutes of walking. However, Anyone can join in at anytime.
Glad you are joining us!– Get walking with this 12-week walking schedule. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20050972

Yakki, Would you share a little about yourself? Are you currently engaged in a exercise activity? Are you experiencing physical limitations?

Good Morning, @yakki Welcome to Connect.
I think in these days of isolation we all need some structure. I tend to delay exercising until late in the day but I do push myself to get moving then. There are many online video exercise classes that I have been using, plus walking outside on pleasant days, and/or riding my recumbent bike on days when I do not walk. I also had some exercises given to me by my physical therapist. They are good for core and balance. I try to do the balance ones daily, and the core ones every other day -- they really do work your core so I need a break rather than doing them daily.
Have you tried online classes? The ones I have been using are free and very good in my opinion. There are many that are 30 minutes or less which I like.

@gingerw I hope your knee improves. Maybe you need to not do as much daily. My knees and thighs hurt if I walk outside daily so I try to skip a day. We also changed from walking in our neighborhood to walking on the outdoor track at the HS and being flat and having a surface not as hard as pavement did help. I realize yours hurt from weeding but try doing it every other day, that may help.

@pollyanne I had a video appointment with my PCP a couple of weeks ago and he looked at my R leg and foot during it because I had had some swelling there! It was odd having him examine it via video.
It sounds as if you are doing great, I hope you keep up the good work also.
JK

@lilypaws I can't find anyone that has the same problem that I have. I am going to be having a fusion on my low back from T-10 to my pelvis. They have to open up my front and back. It's a big surgery. I have degeneration that has caused a scoliosis and also have stenosis in my 4-1, 5-1 and S-1. I think I got the 5th and 4th incorrect, but I cannot remember, I don't think 4 and 5 are not considered 4-1 and 5-1.

With my back problem I cannot walk or do exercise,except for my neck. I am going to have a big surgery at Mayo for my low back. I have degeneration that has caused a scoliosis and 4, 5, and S-1 has stenosis. I'm in pain every day and have to wait till they open up elective surgeries, which the governor has to decide. The Covid-19 will hold my surgery back. Right now I'm injecting Tymlos everyday to increase my bone mass. I will have to continue after surgery up to two years.Can't wait till I can start walking after the surgery. I have gained 10 lb's from not being active. I was only 112 lbs before, now I'm 121 and 1'2. So Becky I will let you know when I have my surgery, but it won't be until after May 13th. I did hear from my surgeons assistant yesterday and he was going to confer with the surgeon to plan out my surgery, so when they open elective surgery I can get in sooner.

@lilypaws That sounds like a pretty big surgery. When we know the date I will be thinking of you and hoping for the best. You are going to one of the best hospitals so I am sure the outcome will be good.
JK

@jude07 @pollyanne and @contentandwell It is osteoarthritis plus bone spurs in my right knee. The arthritis was first diagnosed at least 10 years ago [I recall the orthopedic surgeon telling me I was too young to have it, and also it affects my hands]. There have been steroid injections that don't work. Recent x-rays now show floating bone spurs, which really explain a lot! Some days it is fine to walk and move, other days, not so good.

@becsbuddy, I am trying to get my walking in and keeping to your topic! This quarantining is good to help refocus on healthy habits like walking and taking care of ourselves.
Ginger

Welcome @yakki ! I’m glad you’ve joined us. We’re a very friendly group which talks about everything when out walking! We’re in hot and cold climates and some exercise indoors and others out. But we have a good time and keep moving!

@lilypaws I really feel for you and I wish you all the very best of luck when you have your surgery.

Yes, I am hoping for a successful surgery for you as well. Be kind to yourself! We care!