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DiscussionLet’s Go Walking! Join me for a virtual walking support group
Just Want to Talk | Last Active: Dec 4, 2024 | Replies (4374)Comment receiving replies
Replies to "@fiesty76 I came across this last night and I think it's pretty good. I love that..."
@jk, Thank you so much for this link! These balance exercises are not only doable, they will help give me more confidence. I've become a bit fearful of stepping off of the moving airport walkways and escalators quickly enough and going down stairs makes me more cautious as well.
Had been attending a sr. "chair yoga" class which some of this reminds me of. Really appreciate your help furnishing this link!