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Let’s Go Walking! Join me for a virtual walking support group
Just Want to Talk | Last Active: Dec 17, 2023 | Replies (4297)Comment receiving replies
I took yesterday and Sunday off however two days off in 5 weeks was pretty good. Today, I wanted to really change It up so I used my stairs to do fifteen reps up and down each time walking the area in my house and finally, I put on a mile. Then I used my weights for my upper body strength and then some floor exercise. My goal is to get out in the "crisp" 28 degrees and do a short walk this afternoon. It's so easy to stop exercising and so difficult to get back to it. It's called 'just do it'!!!
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@jude07 Just do it! Great thing to remember. I lag before going to my health club for exercise, unless I am going to a 9:00 class. I put it off and off because I dread going so I am often not there until late afternoon. When things return to normal that will have to be my mantra (it's a Nike slogan, isn't it?). Of course once there and particularly when I am done, I am very happy that I did "just did it".
JK