Lioness, I will check out the video but my objective is adding weight not losing. However, the timer you mentioned is one of my favorite indoor tools. When procrastinating about starting some drear task, I set the timer for a "doable, reasonable amount of time" and then Stop when it goes off. Immediate rewards follow!!! Smiles

Yesterday was beautiful. After yard time, I went for my Sat. neighborhood walk later in the afternoon than usual. Sunny, warm, still and yet I only saw two individuals working in their garages during an hour plus walk. No children in their yards playing and not one other walker seen. It was a bizarre experience because of how "loud" the silence of the neighborhood was.