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Let’s Go Walking! Join me for a virtual walking support group

Just Want to Talk | Last Active: Dec 17, 2023 | Replies (4297)
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@jude07

Thanks, I will check out this video. With the snow coming and it being so nice outside I walked nearly four miles today. The low temps all week are not encouraging.

I am grateful that I can walk to relieve some of the stress during this difficult time. I tried my first time at Zumba on Utube, beyond me for sure. I could hear my floor laughing histerically. LOL

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JK | @contentandwell | Apr 11, 2020

@jude07. Whenever you are following an exercise routine of any type, you need to modify to do it at your own pace. All of the instructors at my health club are constantly reminding the participants of that. I used to do Zumba but I could not jump. I may give it a try again but since then I’ve had two knee replacements so my knees tend to be uncooperative.
JK
JK

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fiesty76 | @fiesty76 | Apr 12, 2020

Jude, I'm with you on walking as a great stress reliever. Your "hysterically laughing floor" brought a big smile. We can't have too many of those but I'm pretty sure, kitty Precious would be mortified if I even attempted Zumba so good for you!

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