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Let’s Go Walking! Join me for a virtual walking support group
Just Want to Talk | Last Active: Sep 12 6:29pm | Replies (4356)Comment receiving replies
@lioness. @mayofeb2020
I posted this the other day but I’m posting again. It’s a pretty good video based on walking but less boring. I like the timer up in the corner letting you know how many more seconds to each exercise.
I tried a more typical video class on my health club’s website. There’s some dropping down and going back up to a stand (similar to a burpee) but with my two fake knees I can’t do that quickly enough. I’ve also done a cardio video on the website.
JK
Replies to "@Lioness. @mayofeb2020 I posted this the other day but I’m posting again. It’s a pretty good..."
Lioness, I will check out the video but my objective is adding weight not losing. However, the timer you mentioned is one of my favorite indoor tools. When procrastinating about starting some drear task, I set the timer for a "doable, reasonable amount of time" and then Stop when it goes off. Immediate rewards follow!!! Smiles
Yesterday was beautiful. After yard time, I went for my Sat. neighborhood walk later in the afternoon than usual. Sunny, warm, still and yet I only saw two individuals working in their garages during an hour plus walk. No children in their yards playing and not one other walker seen. It was a bizarre experience because of how "loud" the silence of the neighborhood was.
@contentandwell thanks for the video link for the indoor 15-minute walking option. I used it today because it's raining and blowing a gale. This was a great substitute. https://youtu.be/CcrG-euQyfg I added some yoga afterrwards for an additional 10 minutes of gentle stretching.
Who else is walking today?
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@contentandwell That looks pretty strenuous for us here most of the ladies that are in my class have back ,leg problems so I have a routine video I use its Jackie Tally and then Hitfit I think when we get back into our community room this will be our exercises it to is a full body work out .