@becsbuddy
“Let’s focus on exercise, not food!” I totally agree. Just the 5 essential food groups right? candy, cookies, pies, cake & Pastries.
I read the link it was very depressing. It mentions in there brisk walking five times a week . I have a question, If I walk 3‘x one day and 2x’s the next day is that equivalent to five?
Did you have your single chocolate chip cookie today Becky not that anybody is falling for that but I was just curious are you doing without the most vital meal of the day “dessert?”
Jake

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