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@pollyanne

@lioness You are right there. That's what I try to do. Sometimes I leave my stretches if I feel inflamed. With me it is mostly back, hip and neck, but it moves around. Are you wearing a mask when you go to the stores? I am nervous to go anywhere. My Dr called me yesterday and she told me to wear a mask if I go to the store.

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Replies to "@lioness You are right there. That's what I try to do. Sometimes I leave my stretches..."

This is a very comprehensive article on going shopping. No nonsense advice.
sunset.com: The New Rules of Grocery Shopping Under Quarantine.
https://www.sunset.com/lifestyle/wellness/grocery-shopping-quarantine-covid-19

@pollyanne Yes I am . When you sneeze or cough your droplets spread if you dont know your sick you spread it to others I wish everyone would wear a mask besides the gloves and 6 ft distance. Hope you are be proactive