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Let’s Go Walking! Join me for a virtual walking support group
Just Want to Talk | Last Active: Dec 17, 2023 | Replies (4297)Comment receiving replies
@contentandwell . Haha, the jury is now out on my 15 year old granddaughter! She is painting her room with all sorts of pictures and patterns for something to do while stuck at home. She is artistic so hopefully it won't look too bad.
Back to walking. It is a lovely morning here and I slept well last night. I'm having a few problems right now which means some nights are not good but I'm off walking this morning again. I hope everyone is having better weather to walk now.
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@pollyanne I am not walking today, there's light rain, and my hips and thighs hurt.
I have been following some exercise videos by Jenny McClendon. They seem to be the right level of exercise for me. I tried silver sneakers but that was geared more to people who are not used to exercising.
JK