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Let’s Go Walking! Join me for a virtual walking support group
Just Want to Talk | Last Active: Sep 12 6:29pm | Replies (4356)Comment receiving replies
Hey, all you walkers, yoga exercisers, chair exercisers, dancers, runners, mountain climbers, whatever’s! Do you need some motivation? Especially now that we’re all stuck inside. Here goes:
Awesome benefits of walking: 2min of walking == live longer
5min of walking== burn 1000 calories a week
10min of walking== protect yourself heart
So get moving! 🤗🤗
Replies to "Hey, all you walkers, yoga exercisers, chair exercisers, dancers, runners, mountain climbers, whatever’s! Do you need..."
Sure makes me feel better about short walks. Thanks for sharing.
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Becky thanks for the gentle push. So far so good, with my 3 days/week. The locations are changing but almost to the 3-month mark on this new habit. Best to the rest of our "cicers gang".