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Let’s Go Walking! Join me for a virtual walking support group

Just Want to Talk | Last Active: Dec 17, 2023 | Replies (4297)
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@pollyanne

I agree, a good gym is great. Sugar beach is down at the other end of the island from where we are. The beach nearest us gets really busy. Today they closed the pools where we live which I am pleased about. It didn't make sense to have groups gathering. I did a shorter walk today as I didn't seem to have the energy. I hope I am ok. It is a bit worrying at the moment if I don't feel 100%. Pilates is good but I did make myself feel much worse when I tried it. I think you need to start very slowly.

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Replies to "I agree, a good gym is great. Sugar beach is down at the other end of..."
Nancy, Alumna Mentor | @1nan | Mar 21, 2020

Sometimes our bodies remind us we need a day to rest. No prescribed plan is for seven days a week. Enjoy some down time.

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