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Let’s Go Walking! Join me for a virtual walking support group
Just Want to Talk | Last Active: Dec 17, 2023 | Replies (4297)Comment receiving replies
@johnbishop I did the exercises yesterday at 11:30, do you know if these are the same? They were pretty good but not quite as challenging as I would like. That sounds as I’m in way better shape than I am, but I had been going to the gym three times a week before being stuck in. Anything is better than nothing though. I’ve been doing some exercises that were given to me by my physical therapist that include planks and bridges because those are good for your core and my core needs help. I’m also doing balance exercises, they are recommended if you have osteoporosis.
I wish my health club was part of the silver sneakers network so I could get a discount.
JK
Replies to "@johnbishop I did the exercises yesterday at 11:30, do you know if these are the same?..."
@contentandwell, sorry I didn't see the one yesterday. I assume they would be different but I'm not sure. I just purchased a Sand Dune Stepper for doing walking in place and other leg and balance type exercises. I'm really enjoying watching the boob tube or listening to tunes while walking in my pretend sand dunes. https://www.sanddunestepper.com/
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Aloha @contentandwell thanks for reminding me about planks. I haven't done those lately but I am doing yoga balancing exercises. As far as the gym goes I believe they are all closed down right now but can you find another one with the silver fit when we are over all this. We don't have many gyms near us on Maui as we aren't near the central town but a new one just opened near us (haha just closed) but they have some sort of silver fit program where they pay you back if you use them so many times in a year. I know that some gyms stopped covering because people weren't using the gym and so they didn't get paid. We plan on joining the new gym when we are over all this virus problem.