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Let’s Go Walking! Join me for a virtual walking support group

Just Want to Talk | Last Active: Sep 12 6:29pm | Replies (4356)
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@johnbishop

I just saw this on my Facebook feed and thought some of you might be interested. I'm planning to at least do some of the exercises...

Join SilverSneakers Trainer Jenny O’Callaghan for a live-streamed SilverSneakers exercise class here on Facebook!
-- https://www.facebook.com/events/911951825903664/
This class will involve low-impact moves to boost your heart rate and bodyweight exercises to build strength. All levels are welcome! Remember to go at your own pace and use a chair if needed (modifications will be offered).

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Replies to "I just saw this on my Facebook feed and thought some of you might be interested...."
JK | @contentandwell | Mar 20, 2020

@johnbishop I did the exercises yesterday at 11:30, do you know if these are the same? They were pretty good but not quite as challenging as I would like. That sounds as I’m in way better shape than I am, but I had been going to the gym three times a week before being stuck in. Anything is better than nothing though. I’ve been doing some exercises that were given to me by my physical therapist that include planks and bridges because those are good for your core and my core needs help. I’m also doing balance exercises, they are recommended if you have osteoporosis.
I wish my health club was part of the silver sneakers network so I could get a discount.
JK

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