Hi, @sto! Glad you joined us! We all live in different places,are different ages, and have different health issues. But, we love to take care of ourselves by setting up a habit of
exercise. Be sure to check this web site for guidance. It is Mayo Hospitals’ guide to exercise.
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20050972

We’re currently on week #3. Read through some of the other posts here—they give websites for in home, yoga, dance, or sitting exercises. Hope you’ll have fun with us!